There a many books written on how to relax, and I’ve read a lot of them myself and they have really helped me, also there are countless techniques teaching us how to relax, most of which are really great, but if you would like to feel relaxed now I would like to share with you a quick breathing technique that I learned recently from a Youtube video I saw by Neuroscientist called Andrew Huberman.

His really simple technique is this, “Make your exhales longer and/or more vigorous than your inhales”.

That’s it it’s really simple, make your inbreath shorter than your outbreath.

You can try it right away. There is a lot of science behind it; to do with the relationship of your diaphragm to your heart, and your brain, but if you need to calm down now, then you can try it immediately.

His video is called, “Neuroscientist: You Will NEVER Feel Stressed Again | Andrew Huberman” it’s on Youtube on the RESPIRE channel.

It really helped me,

Hope this helps you feel relaxed.